Tell-tale Signs You Have an Unhealthy Body That Needs Urgent Attention
If you are like many people, you are probably thinking you will be better placed to start leading a healthy lifestyle next week, next month or the next couple of months to come when you are ready. Rest assured your body will fail you if you have to wait for the opportune time to start taking good care of it. Do you feel you need to start the journey; read more to discover the tell-tale signs it could be time to get started.
One of the tell-tale signs that you have an unhealthy body is when you start shrinking. Shrinking in height could be an indicator something is terribly wrong in your body. This is often a result of a medical condition known as osteoporosis. You can get around this by upping your intake of Vitamin D and calcium supplements, and ensuring your diet is rich in the same. That, complemented by weighted workouts can help significantly in improving your failing health.
There are two broad categories of body shapes that could be an indicator of a failing body. One of the categories is the apple shape category which is characterized by lots of weight accumulated on the belly area. The second popular category is the pear shape body whose most weight is concentrated on the thighs and hips. Being overweight is detrimental to your health, that is a well-known fact.
The third indicator of an unhealthy body is when you tend to be very tired all the time. Fatigue could be as a result of a thyroid problem that needs to be checked by a doctor, or could be because of lack of enough sleep. If you are under lots of pressure in your life, chances are high the body’s self-repair mechanism could be working extra hard to try and prevent an infection. For instance, if you are drinking too much alcohol in your life, there could be some underlying problems and may need an intervention.
The last indicator or tell-tale sign that your body is unhealthy is when you have anxiety episodes. Anxiety could be as a result of many things, top among them adrenal tumors and hyperthyroidism. Take time to relax and unwind from the hustle and bustle of everyday life to reduce the levels of anxiety in your body system. It might also do you good if you learn more and familiarize yourself with the medical condition hyperthyroidism. If you do not experience any changes in your condition, then you might want to find more info. On the best doctor to help with anxiety.